Walnut nutritional benefit
Did you know ?
The nut is:
A weapon to defeat cholesterol.
Naturally rich in Omega 3 (12%), polyunsaturated fatty acids involved in the proper functioning of the cardiovascular system and help fight against bad cholesterol.
An energy food choices
Rich in potassium, zinc and copper, it is a natural boost for the sport. Its phosphorus content is a great stimulant for the memory.
A recipe for staying zen
Rich in minerals such as magnesium precious "anti-stress".
cocktail of vitamins B1 and B2, vitamin E retards aging and carcinogenesis.
A source of essential fatty acids
These fatty acids, essential to brain development and retina, are not synthesized by the body.
The walnut is rich:
12% alpha-linolenic acid (omega-3)
60% linoleic acid (omega 6)
3-5 nuts a day provides the recommended daily dose of 2g of omega 3